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Resilience Programs

In today's fast-paced and ever-changing world, resilience is becoming an essential skill for personal and professional success. We have three programs now available to help individuals and teams build and strengthen their resilience.

 

Book a free consultation

Presentation

Resilience Matters

A WORKPLACE PRESENTATION

 

A 90 min presentation on the power and the promise of resilience.

Current working environments demand agility, creativity and high performance. The result is unrelenting pressure on staff to do their best at all times, in environments of complexity and competing deadlines.

Resilience in the workforce is now an important strategy for sustaining business performance in a fast-paced environment.

What you will learn:

  • Key insights into what resilience is and why it matters
  • What science says
  • The three dimensions of resilience
  • Personal strategies that work

The Future of Work

"The soft skills of creativity, innovation and ideation will be the key skills for the workforce of the future:'

'The Future of Jobs' report (2018)

Program

Resilience for Well-Being

A ONE-DAY WORKPLACE PROGRAM

 

An industry study of the media, marketing and creative industries (2020) reported that 52% of the respondents were working with mild to severe symptoms of stress, including anxiety or depression. Anxiety impacts performance and engagement.

Half of the workforce!

Churn and burn is real and it’s the death of creativity.

What you will learn:

This workplace program builds resilience skills to enable participants to flourish in life’s challenges with positive engagement, enhanced health and well-being

  • What resilience is and why it matters
  • What it means to be impacted by stress
  • A practical skill-set to reduce the symptoms of stress
  • Strategies for boosting resilience in the challenge of uncertainty and change

Benefits

  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to process information and make effective decisions
  • Heightened creativity and innovation
  • Increased regenerative sleep
  • Reductions in anxiety, worry and fatigue

"Where has all my energy gone?"

Without a resilient workforce, creativity and vitality is drained and business sustainability is at risk.

Workshop

Resilience through Change

A PROGRAM FOR LEADERS TO ENHANCE TEAM ENGAGEMENT

 

We live in a world where change brings the promise of innovation. It also brings an urgency for collaboration and engagement. Speed of execution gives market edge.

However, what is often overlooked is that any change in how we work also brings disruption and increased stress. A stressed workforce is disengaged, Change fatigue can drain resilience capacity.

The recent Gallup State of the Global Workplace 2024 highlights this:

  • Only 20% of employees globally are engaged at work
  • 43% of employees report feeling stressed daily

Resilience through Change

Building resilience capacity is key. This program will enable teams to be composed under pressure, build optimism about shared purpose, and enhance team collaboration and connection.

What you will learn:

  • What resilience is and why it matters
  • Why change disrupts
  • Key skills to reduce stress
  • Strategies to boost optimism and engagement

Benefits

  • Reductions in stress markers of anxiety, worry and fatigue
  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to process information and make effective decisions
  • Enhanced ability to connect and inspire others

Hello I’m Merryl

I am the founder of Insync Consulting and am a speaker, executive coach and facilitator with more than 20 years experience in leadership development.

My programs and services add value to performance, engagement and workplace culture.

I am is passionate about building personal and professional resilience in the workplace, enabling leaders to be composed under pressure, achieve mental clarity and connection, and for teams to enhance collaboration and creativity.

Let’s work together!

 

I know what it means to feel out of sync and seek more fulfillment out of life. I can share the findings of science that can support you in making the changes for greater engagement with life.

Want to take your understanding to the next level?

 

Let's talk